Training zu Hause

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If you read all the books except for the ones on the top shelf 📚😎😅. . Loving the new @lasportivagram #theory! #lasportiva #climbing #lockdown #stayathome #weareclimbers #marmot #accesstheinaccessible #indoorbouldering #climbinside

Ein Beitrag geteilt von Katharina Saurwein (@katha_saurwein) am Mär 18, 2020 um 8:02 PDT

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Climbers are meant to move! Being stuck at home is no excuse to skip out on training. @steghiso has the right idea with his #bananalockchallenge 🍌- just hang with one arm locked and eat a whole banana. Don't have a banana, any old snack will do. 😉 . Share your #bananalockchallenge🍌 videos with us! . . #IFSCCommunityUnity #IFSCtraining #IFSCathletes #IFSCGlobal #climbingtraining #climbingworkout #sportclimbing #bouldering #boulder #leadclimbing #speedclimbing #paraclimbing #climbing #IFSCwc #IFSCwch #ClimbTogether #HomeClimbing #StayHome #StayHealthy #WorkoutWednesday #WednesdayWorkout

Ein Beitrag geteilt von IFSC (@ifsclimbing) am Mär 25, 2020 um 5:59 PDT

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Tour de my kitchen✔️ • Don’t worry, I washed the counter 3 times after this. • Ft. the new @lasportivagram comp solutions, tested on this comp climb😉

Ein Beitrag geteilt von Brooke Raboutou (@brookeclimbs) am Mär 25, 2020 um 9:25 PDT

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Ronny-gym modified to apocalypse-attic. Built out of my old closet, a banister and miscellaneous I found in the garage. Kept me entertained for a few days, now all my fingers hurt.

Ein Beitrag geteilt von Mari Augusta Salvesen (@mariaugustahs) am Mär 24, 2020 um 6:53 PDT

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The Cat and I, hard at work filming video demos for the next @catalystclimbing training plan 🐈 🐒 ___ #GetStrongHaveFun #FallOffLess www.catalystclimbing.com

Ein Beitrag geteilt von Louis Parkinson (@captaincutloose) am Mär 22, 2020 um 2:48 PDT

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Obviously not being able to access the gym is not ideal but staying active is going to be really important. Here are some simple but useful moves for practicing at home. 𝑭𝒊𝒏𝒅 𝒚𝒐𝒖𝒓 "𝒎𝒐𝒕𝒊𝒗𝒂𝒕𝒊𝒐𝒏" ! (btw I used four different music whichI had in my phone.Let me know which one you like best ) مسلما تمرین توی خونه نمی تونه مثل باشگاه ایده آل باشه ،اما توی این شرایط بهترین گزینه است که هم مراقب سلامتیمون باشیم و هم نذاریم بدنمون افت نکنه. یه سری تمرینات رو که خودم انجام میدم به صورت نمونه فیلم گرفتم و توی این‌ پست گذاشتم که ایده بگیریم از همدیگه 😉 (راستی چهار تا آهنگ مختلف داشتم توی گوشیم که گذاشتم روی ویدئوها. بگین که کدوم آهنگ رو بیشتر مناسب دیدین؟🎵💁‍♀️ ) #سلامتی#ورزش_در_خانه#ورزش#کرونا#خانه_بمانیم #cronavirus⚠️#hometraining#homeworkout#climbers#CANClimbAtHome#stayhome#staysafe#Ontario#Canada#toronto @climbcanada

Ein Beitrag geteilt von Farnaz Esmaeilzadeh فرناز💫 (@farnaz.esmaeilzadeh) am Mär 22, 2020 um 2:23 PDT

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C’est parti pour quelques séanceS d’entraînement à la maison. La poutre @beastmakers est en place ! Session bourrinage en vue... #climbup #climbing #bouldering #beastmaker #crimpoil #milletriseup #training #trainingforclimbing #covid19 #coronavirus #trainingathome #escalade #hometraining #expressionholds

Ein Beitrag geteilt von Thomas Caleyron | Climber (@thomascaleyron) am Mär 17, 2020 um 10:28 PDT

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Day 7 Quarantine. Who's next? Thanks for the inspo @kailightner + Connie. #stayathome #flippedtheswitch

Ein Beitrag geteilt von Paige Claassen (@paigeclaassen) am Mär 24, 2020 um 2:32 PDT

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some impressions of my home workout routine to stay strong even if gyms are closed🏠💪🏽⤵️ 4 sets 4*one arm pull-ups 4 sets 8*shoulder press 4 sets 8*dumbbell rowing 4 sets 12* flys 4 sets 8* biceps curls 4 sets 6* front lever 3 sets [8*leg lifts 15*knee to chest 24*russian twist] . #training#workout#fitness#corona#fuckcorona#motivation#outdoor#homeworkout#staystrong#biceps#climbing_videos_of_instagram#stayhome#lowa @lowa.outdoor @spitzensport_bundeswehr @dav.wettkampfklettern

Ein Beitrag geteilt von Yannick Flohé (@yannick_flohe) am Mär 19, 2020 um 9:19 PDT

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💥𝗛𝗢𝗠𝗘 𝗪𝗢𝗗💥 Check back everyday workouts for climbers stuck at home. DM me for customized weekly plans 💪 𝗧𝗼𝗱𝗮𝘆'𝘀 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 1 pull-up, 2 push-ups 2 pull-ups, 4 push-ups 3 pull-ups, 6 push-ups 4 pull-ups, 8 push-ups 5 pull-ups, 10 push-ups 6 pull-ups, 12 push-ups 5 pull-ups, 10 push-ups 4 pull-ups, 8 push-ups 3 pull-ups, 6 push-ups 2 pull-ups, 4 push-ups 1 pull-up, 2 push-ups

Ein Beitrag geteilt von Galina Parfenov (@parfenovtraining) am Mär 23, 2020 um 3:41 PDT

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This is the reality! Take it serious and stay at home or stay at least distanced from others if you go outdoors! That’s the only way to help those who have a bigger risk compared to most of us who are young and healthy. All of us can potentially carry the virus in us also without any symptoms because of a strong Immunsystem. Stay at home and get creative!! We still have many possibilities to don‘t get bored and stay fit! So it could be way worse!! I personally feel very happy that it is still silent in the hospital for the moment—I hope it will stay like that but there are definitely many thoughts that it will change very soon. Maybe a few more days or weeks and all the medical staff will work more than full time. I am pretty sure there will be moments when I wish I could stay at home!! #alltogether #sportividacasa @blackdiamond @lasportivagram @vibram #trainingathome #stayhome #helpandclimblater 📸@jacopolarcher

Ein Beitrag geteilt von Babsi Zangerl (@babsizangerl) am Mär 19, 2020 um 4:58 PDT

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For those who are psyched💪, bored😴 or looking for excersises🧐, here are some fun things to do. #mobilitytraining #coordination #slabclimbing #hometraining #stayathome #sportividacasa #marmot #marmotclub #stayfit #stayactive

Ein Beitrag geteilt von Katharina Saurwein (@katha_saurwein) am Mär 23, 2020 um 9:57 PDT

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It’s exactly as it looks like. A dirty old garage with poor light and low ceiling. A hangboard stand made from scrap material I found. It barely holds together, but that’s all I’ve got right now. And if social distancing in order to help people means training on this thing for a couple of weeks I’m ok with it. It also kind of feels like I teleported back in time when Jerry, Ben and others trained in dirty basements and attics. Pretty badass! Hopefully I’ll come out of this with fingers of steel. I urge everyone to also be a badass by staying home. It’s the most badass thing you can do right now. @scarpaspa #scarpathome @carbongrip #carbongrip_products #staythefuckhome

Ein Beitrag geteilt von Gregor Vezonik (@gregorvezonik) am Mär 24, 2020 um 11:11 PDT

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Here was my Full Body work-out from yesterday! - I do 5 rounds of all exercises!!! :) 1.) 10 pull ups, 10 push-ups, 10 dips. 2.) assisted one legged squats. I try and use the assistance as little as possible! 8-10 on each side. 3.) 8-10 step ups on each side. 4.) 8-10 Lunges in each side. 5.) 10 second hold spread leg L- Sits. X3-5 6.) 20 strict leg lowers with 5lbs. 7.) 15-20 V-ups with 15lbs added. Enjoy!!! 🥰 @scarpana @organicclimbing @frictionlabs

Ein Beitrag geteilt von Alex Puccio (@alex_puccio89) am Mär 24, 2020 um 3:41 PDT

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Ok, if you’re extremely bored at this unpleasant times go and get some cans of Red Bull and challenge yourself with this 5 exercises. Just be careful and don’t get injured 🙏🏻and please send/tag me in the post if you come up with some even cooler ideas 😁 . 📹 by @janja_garnbret ❤️🙏🏻 . @redbull #givesyouwings @redbullsi #redbull #tidakrila #Canpushupchallange

Ein Beitrag geteilt von DOMEN ŠKOFIC (@domen_skofic) am Mär 23, 2020 um 2:52 PDT

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So that's how training looks like these days...The more the global situation around COVID-19 accelerates, the more our range of motion is narrowed down. I have written a few words on climbing, life, family & community in these challenging times, looking forward to hear your opinion on it (link in bio)! @rab.equipment @lowe.alpine @scarpa_de @blackdiamond @sterlingrope

Ein Beitrag geteilt von Sarah Kampf (@sarah.kampf) am Mär 25, 2020 um 1:25 PDT